Hey there, hug lovers! Ever thought about the types of hugs you give and receive?
Hugs are their own language, like a secret code we use to say, “I missed you,” “I’m here for you,” or, “I’m awkward and don’t know what to do with my hands!”
Let’s dive into the world of different types of hugs and see what each one says about us.
Spoiler alert: you’re definitely going to spot your hug style in this list!
What Is a Hug, and Where Did This Custom Come From?
A hug is one of the simplest ways humans (and even some animals!) show affection, comfort, and warmth.
It’s that quick, meaningful squeeze that says, “I care about you,” without a single word.
But have you ever wondered where this custom actually came from?
The Origins of Hugging: A Little History
Hugging goes way back!
Anthropologists believe the origins of hugs are tied to our need for warmth and protection.
Long before we had cozy blankets and heated houses, we had each other.
In ancient times, humans would huddle together to keep warm, a habit that naturally led to the physical closeness we now call hugging.
The word “hug” itself is thought to come from the Old Norse word “hugga,” which means “to comfort.”
Norse cultures and many other ancient societies used close contact to convey trust and compassion.
Over time, what started as a survival instinct turned into a way of bonding and expressing emotions.
People hugged to celebrate victories, console each other in tough times, and mark reunions.
How Hugging Evolved
As societies grew and evolved, so did the way people hugged.
In ancient Greece and Rome, people greeted each other with embraces, often as a way of showing respect or peace (especially when they weren’t sure if the other person was carrying a weapon!).
Hugging became a way to say, “I’m unarmed, and I come in peace.”
Fast-forward to more modern times, and hugs became a powerful way to show unity and emotional support.
In the 20th century, hugs became particularly important in social movements advocating love, peace, and connection.
Groups like the hippie movement in the 1960s embraced hugging as a way to connect, bridge differences, and break down social boundaries.
The idea was simple but powerful: hugs can bring us closer and create a sense of shared humanity.
Why We Hug Today
Today, hugs are a universal language.
They’re a natural way to express affection, empathy, and closeness.
From a scientific standpoint, hugging also makes us feel good, literally.
When we hug, our bodies release oxytocin, known as the “love hormone,” which helps reduce stress and boosts mood.
Our hugs have also adapted to fit social and cultural norms.
There are quick, friendly hugs for acquaintances, and warm, lingering hugs for close family and friends. In some cultures, hugging is still reserved for family members or romantic partners, while in others, it’s a common greeting even among friends.
And then there’s the beauty of how types of hugs can say different things: the Bear Hug for warmth, the Side Hug for casual connection, and so on. Each one has a role, each one says something unique.
So, next time you hug someone, remember: you’re part of an ancient, evolving tradition.
You’re communicating feelings that people have been sharing for centuries, from protection to love to simply saying, “I’m here for you.”
Different Types of Hugs
But let’s break down the different types of hugs…. Obviously this list is not exhaustive, so, please, don’t come for me for not including all types of hugs 🙂
1. The Classic Bear Hug
Ah, the Bear Hug. The all-in, big squeeze, “I’ll protect you from the world” hug.
This hug says, “I missed you, and I’m not letting go.” If you’ve got a friend who squeezes you tight enough to crack a rib, they’re definitely a bear hugger.
Who Gives It: That one friend who treats every hug like they’re saving you from quicksand.
What It Means: “I missed you,” or “Let’s be cozy… but with some solid pressure.”
Fun Fact: The Bear Hug releases the highest levels of oxytocin, the “happy hormone.”
So yeah, bring it on, bear huggers!
2. The Shoulder Tap Hug
Ah, the Shoulder Tap Hug. It’s like a half-hearted handshake with arms.
This is the types of hugs people give when they’re not 100% sure about full-body contact.
It’s two quick taps on the back, minimal commitment, max awkwardness.
Who Gives It: Co-workers, neighbors, or that one uncle who never quite mastered the art of hugging.
What It Means: “I acknowledge you, but don’t touch me for long.”
Fun Fact: This type is perfect for saying, “I want to be nice, but let’s not get carried away.”
3. The Side Hug (aka, the “Bro Hug”)
Welcome to the Side Hug!
It’s casual, one-armed, and just friendly enough without feeling too committed.
Side huggers are the “cool kids” of the hugging world.
You’ll see this often at reunions or from that one guy friend who’s afraid of emotional intensity.
Who Gives It: Bros, casual friends, or that person who’s always on the move.
What It Means: “We’re cool, but let’s not make it a thing.”
Fun Fact: Studies suggest the Side Hug helps people feel connected without breaking the “personal space” barrier.
Safe and sound!
4. The Long Hug (Clinger Alert!)
This is the hug that doesn’t end.
A Long Hug can be comforting or maybe just a little bit too much.
It’s that hug where you wonder if you should start charging rent.
Who Gives It: Your partner, mom, or that emotional friend who’s about to cry.
What It Means: “I’m here for you,” or “I love you way too much right now.”
Fun Fact: Long hugs can actually reduce stress and lower blood pressure.
Who knew hugging could double as a health check?
5. The Spinny Hug (aka, the Romantic Comedy Hug)
Picture this: you run into your partner’s arms, they lift you up, maybe even spin you around.
It’s pure magic!
It’s dramatic, like something out of a rom-com.
Who Gives It: Partners, best friends, or anyone with a flair for the dramatic.
What It Means: “You’re finally back, and I’ve missed you terribly.”
Fun Fact: This type of hug can increase feelings of confidence, especially with the lift.
It’s the feel-good hug with a twist (literally).
6. The Comfort Blanket Hug
This is the warm, safe, snug hug that feels like wrapping yourself in a cozy blanket.
You sink into it, and suddenly the world doesn’t seem so scary.
It’s a gentle, slow embrace that says, “I’m here, I got you.”
Who Gives It: Parents, close friends, or anyone who wants to help you feel safe.
What It Means: “You’re safe here. You’re okay.”
Fun Fact: This types of hug is scientifically shown to relieve anxiety.
It’s the calm-down hug everyone needs from time to time.
7. The Awkward Air Hug
When people aren’t totally comfortable with physical contact, this is their go-to hug.
It’s like, “I’m hugging you… but from six feet away.”
If you’re not into touching but still want to acknowledge someone, this one’s for you.
Who Gives It: Your germaphobe friend, or anyone just not into closeness.
What It Means: “Hello, I acknowledge you… but from over here.”
Fun Fact: Air hugs gained popularity during the pandemic as a safe alternative. Works great, but lacks that true hug warmth.
8. The Overenthusiastic Hug (aka, “I’m Going to Squeeze You to Death”)
This hug is INTENSE. It’s big, bold, and maybe even comes with a little hop.
Overenthusiastic Huggers are the “hug extremists.”
They’re all in, holding on for dear life, squeezing like their life depends on it.
Who Gives It: Your overly enthusiastic friends or anyone who’s just a little too excited.
What It Means: “I’m SO happy to see you!! Let’s just forget personal space!”
Fun Fact: This hug is usually given by people with high energy who are all about that physical connection.
Conclusion
Hugs are more than just a gesture!
They’re a way of strengthening bonds, celebrating love, and showing support.
Understanding the types of hugs and when to use each can deepen the connections we share with others.
Whether you’re a Bear Hugger, a Side Hugger, or somewhere in between, hugs keep relationships warm and meaningful.
But hugs aren’t the only way to build closeness!
The Better Topics Card Game for Couples is an incredible tool to boost communication, bonding, and playfulness in your relationship.
This fun and engaging game is designed to spark deep conversations, keep things lighthearted, and help you connect on a whole new level.
Plus, with its repeatable questions, you can play it endlessly and discover something new about each other every time!
So, grab your partner, a cozy blanket, and the Better Topics Card Game, and let the fun begin!
Hug it out, chat it up, and enjoy every moment of growing closer together.
