You’ve probably heard of the 369 method by now.
It’s blowing up on TikTok and popping into every self-help convo.
But what is it, really?
A life-changing hack or just fancy doodling with numbers?
Let’s dig in!
Spoiler alert: this might involve cramps in your hand, but it’s worth it.
What Is the 369 Method Anyway?
The 369 method is all about turning your goals into reality by harnessing the power of focus and repetition.
Think of it as your daily manifestation workout, but instead of lifting weights, you’re lifting your dreams.
It’s based on Nikola Tesla’s obsession with the numbers 3, 6, and 9.
Yep, the same guy who gave us alternating current and a bunch of cool science stuff also had a soft spot for numerology.
Here’s the play-by-play:
- In the morning, you write down your intention (or goal) 3 times.
- Midday, you write the same intention 6 times.
- At night, you write it 9 times before bed.
For example, if you’re manifesting your soulmate, you might write: “I am in a happy, loving relationship.”
Do this daily until your goal feels as real as your Netflix subscription.
But wait, why so much writing?
The repetition is key!
It helps you lock in your focus and keep your goal at the top of your mind.
It’s like training your brain to pay attention to the things you want most.
Let’s take a moment to appreciate Tesla here.
The guy was so into 3, 6, and 9 that he reportedly refused to stay in a hotel unless the room number was divisible by 3.
He’d even insist on using 18 napkins to clean his silverware before eating (3+6+9=18).
Extreme?
Sure.
But hey, it’s his obsession with these numbers that inspired this whole thing.
And why writing?
Because writing triggers your subconscious mind. It’s a bit like programming your brain to think: “Yep, this is happening.”
Plus, there’s something satisfying about physically writing your dreams, like giving them a little extra oomph.
Oh, and here’s a pro tip: you don’t have to write on boring notebook paper.
Bust out the glitter pens, fancy journals, or even sticky notes.
The point is to make it fun.
You’re not just writing; you’re vibing with the universe.
One last thing: don’t let the simplicity fool you.
The 369 method might look like a cute TikTok trend, but it’s rooted in focus and intention as things that are way deeper than they seem.
Who knew jotting down a few sentences could feel this magical?
Why Are 3, 6, and 9 So Special?
Okay, let’s talk about these magical numbers: 3, 6, and 9. What makes them so extra?
Why did Nikola Tesla, the genius himself, call them “the keys to the universe”?
Spoiler: they’re not just lucky, they’re downright cosmic.
Number 3: The Creative Queen
Three is all about creativity, expression, and communication.
Ever notice how good things come in threes?
Birth-life-death, past-present-future, mind-body-soul.
Even jokes land best in threes (setup, buildup, punchline).
It’s like the universe has this thing for patterns, and 3 is its favorite.
When you start your day writing your intention 3 times, you’re tapping into that creative power.
Basically, you’re setting the stage for your goal to blossom.
Number 6: The Harmonizer
Six is all about balance and harmony.
Think of it as the number that says, “Hey, let’s keep this chill.”
In numerology, 6 is connected to nurturing, family, and responsibility.
It’s like the universe’s comforting hug.
When you write your intention 6 times midday, you’re building steady, harmonious energy around your goal.
Oh, and fun fact: in sacred geometry, the hexagon (with 6 sides) shows up everywhere.
Honeycombs, snowflakes, even crystals.
Coincidence?
I think not.
Number 9: The Finisher
Nine is where things get serious.
It’s the number of completion, transformation, and big-picture thinking.
In numerology, 9 is seen as wise, powerful, and kind of a boss.
Writing your intention 9 times at night gives it that final umph.
You’re telling the universe, “This is happening, period.”
Tesla loved 9 so much he thought it was the crown jewel of the universe.
In his words, “If you only knew the magnificence of the 3, 6, and 9, you would have the key to the universe.”
No pressure or anything.
What Makes These Numbers Work Together?
Here’s where things get extra spicy: 3, 6, and 9 aren’t just great individually, they work like a dream team.
These numbers represent a cycle:
- 3 kicks things off with creative energy.
- 6 keeps it stable and balanced.
- 9 closes the loop with transformative power.
When you use the 3 6 9 method, you’re basically telling the universe, “I’m serious about this, and I’ve got the numbers to prove it.”
Math Nerd Moment
If you’re into math (or just like flexing random trivia), here’s something wild:
Multiply 3, 6, or 9 by any number, and you’ll always get a digit that reduces back to 3, 6, or 9.
Example: 3×3=9, 6×2=12 (1+2=3), 9×2=18 (1+8=9).
It’s like these numbers have their own secret club that other digits can’t join.
Cultural Connections
Even ancient cultures adored these numbers.
In Buddhism, 3 represents the Three Jewels: Buddha, Dharma, and Sangha.
The triangle, a shape tied to 3, is a powerful symbol in many spiritual traditions.
And in some folklore, 9 is seen as the number of cosmic order.
When you use the 369 method, you’re not just writing stuff down.
You’re aligning yourself with something timeless, something the universe has been vibing with forever.
Honestly, it’s kind of poetic when you think about it.
How to Amp Up Your 369 Game
Let’s be real: writing down your intentions can feel a little, well, repetitive.
But who says manifesting has to be boring?
The 369 method works best when you bring your own flair to it.
Here are some ways to level up your manifestation game and make it feel less like homework and more like a vibe.
1. Get Fancy with Your Tools
Invest in a notebook that screams “main character energy.”
Leather-bound, glittery, floral, whatever makes you excited to write in it.
Use colorful pens, markers, or even gel pens.
The more your tools spark joy, the more you’ll look forward to your manifestation ritual.
Want to go digital?
Use an app with cool fonts or aesthetic backgrounds.
Pro tip: dedicate a journal specifically to the 369 method.
That way, it feels special, like your secret magic spellbook.
2. Create a Manifestation Zone
Set up a cozy spot where you can write your intentions without distractions.
Think candles, mood lighting, and maybe some crystals if you’re into that.
Your vibe should scream “I’m manifesting greatness.”
Bonus points if you add a vision board to the mix.
Seeing your dream life while writing about it?
Chef’s kiss.
3. Pair It with Visualization
Writing is powerful, but visualizing takes it to the next level.
After writing your intentions, close your eyes and imagine it happening.
What does it look like?
How does it feel?
What’s the soundtrack of your dream life? (Hint: it’s probably Lizzo or Taylor Swift.)
Make it as vivid as possible.
If you’re manifesting a dream vacation, picture the beach, hear the waves, and taste that piña colada.
4. Add Music for a Manifestation Playlist
Music can supercharge your mood.
Play songs that make you feel unstoppable while writing your intentions.
Want to manifest confidence?
Crank up Beyoncé.
Dreaming of peace?
Go for lo-fi beats or soft piano tracks.
Feeling fancy?
Classical music like Mozart or Vivaldi could elevate the vibe.
Soundtracks aren’t just for movies.
They’re for manifesting, too.
5. Write with Gratitude
Here’s a sneaky way to hack the 369 method: write your intentions as if they’ve already happened.
Instead of “I want a new job,” try “I’m so grateful for my amazing new job that pays me to do what I love.”
Gratitude raises your vibration and helps you align with the energy of already having your goal.
6. Make It a Ritual
Turn your 369 practice into a daily self-care moment.
Light a candle, sip some tea, and savor the quiet time.
When it feels like a ritual instead of a chore, you’ll stick with it.
You can even tie it to your existing routines:
Write your morning intentions with your first cup of coffee.
Do your midday set during your lunch break.
Wrap up your nightly intentions before bed, maybe with some relaxing essential oils.
7. Speak It Out Loud
Feeling bold?
After writing your intentions, read them out loud.
Yes, it feels weird at first, but it’s powerful.
Saying your goals activates a whole new level of belief.
Plus, your voice adds energy to your words.
Pro tip: say it with feeling. Don’t just mumble it. Speak it like you mean it.
8. Track Your Progress
Manifesting is more fun when you can look back and see how far you’ve come.
Keep a small section in your journal to jot down little wins or signs from the universe.
Did someone mention an opportunity out of the blue?
Did you stumble across something related to your intention?
Write it down.
Tracking these moments keeps you motivated and reminds you that your energy is working.
9. Get Creative with Your Writing
Who says you have to write the same sentence 18 times every day?
Spice it up:
Use different words to describe your intention each time.
Turn your goal into a mini story. “I woke up today in my dream home with floor-to-ceiling windows and a golden retriever named Max.”
Write affirmations connected to your goal, like “I am worthy of abundance.”
10. Laugh It Off When It Feels Silly
Here’s the thing: manifesting isn’t supposed to be stuffy.
If you feel ridiculous writing “I am a millionaire” 9 times before bed, laugh about it!
The universe loves playful energy.
Keep it light, and don’t stress about being perfect.
Amping up your 369 method practice doesn’t have to mean overcomplicating it.
These little tweaks keep it fresh, fun, and full of good vibes.
Because manifesting your dream life should feel like magic, not like a math class!
The Science-ish Side
Let’s get nerdy for a sec.
The 369 method isn’t just about writing stuff down and hoping the universe delivers.
There’s actual science-y stuff happening behind the scenes.
Okay, maybe it’s not fully lab-proven magic, but hear me out.
1. Repetition Rewires Your Brain
When you write your intentions over and over, you’re engaging something called neuroplasticity.
This is your brain’s ability to adapt and create new pathways based on repetitive thoughts or actions.
Basically, you’re training your brain to prioritize what you focus on.
Think of it like a mental Post-it note.
The more you write your intention, the more your brain thinks, “Oh, this is important!
Let’s keep an eye out for it.”
Over time, this helps align your actions and decisions with your goals.
2. The Reticular Activating System (RAS)
This is the MVP of your brain when it comes to the 369 method.
The Reticular Activating System (RAS) is like your brain’s personal assistant.
Its job?
To filter out the noise and focus on what matters to you.
Here’s how it works: Let’s say you’re manifesting a new car.
After writing about it consistently, your RAS kicks in.
Suddenly, you start noticing ads for cars, dealerships, or random conversations about vehicles.
Were those things always there?
Yep.
But now your brain is tuned to pick them up.
The RAS doesn’t care if your intention is big (a new house) or small (a great parking spot).
It just responds to what you focus on.
So, when you use the 369 method, you’re essentially programming your RAS to prioritize your goal.
3. Emotional Connection Enhances Results
Writing your intentions isn’t just about repetition, it’s about feeling them, too.
Studies show that emotions help solidify memories and make them more powerful.
When you write, “I’m in my dream job,” and really feel the excitement, pride, and joy, your brain takes that emotional energy seriously.
Pro tip: Amp up the emotions while writing.
Imagine how amazing it feels to achieve your goal.
The stronger the feeling, the more likely your brain is to latch onto it.
4. Writing by Hand = Superpower
Yes, typing is faster, but there’s something magical about writing by hand.
Research shows that handwriting engages more areas of your brain than typing does.
It forces you to slow down, focus, and really connect with what you’re writing.
Handwriting also improves memory retention.
So, when you physically write your goals 18 times a day, your brain isn’t just going through the motions, it’s locking that intention in.
5. Visualization Meets Manifestation
When you write your goals repeatedly, you’re doing more than scribbling words.
You’re creating mental imagery.
The brain doesn’t fully distinguish between something vividly imagined and something real.
That’s why athletes often use visualization to improve performance, it tricks the brain into thinking they’ve already achieved it.
Using the 369 method, you’re essentially practicing mental reps.
Writing your intention and visualizing the outcome makes it feel real, which motivates you to act as if it already is.
Spoiler alert: this is how you manifest like a boss.
6. Positive Focus Beats Negativity Bias
Your brain has a natural negativity bias: it’s wired to focus on what could go wrong (thanks, evolution).
The 369 method helps counteract that by directing your attention toward what you want instead of what you fear.
This shift in focus can lower stress, boost optimism, and make you more proactive.
And guess what?
Optimistic people tend to spot opportunities more easily.
It’s not magic.
It’s psychology!
7. Anchoring Your Intentions
Writing your goal at three different times a day isn’t just about annoying your hand muscles.
It’s about anchoring your intention into your subconscious mind.
Morning writing sets the tone for the day.
Midday writing reinforces it.
And nighttime writing ensures it’s the last thing your brain processes before sleep, a prime time for subconscious programming.
While you sleep, your brain processes thoughts and memories, so those late-night intention scribbles?
They’re marinating in your subconscious like a dream-steeped tea.
8. Confidence Through Consistency
Here’s another sneaky brain trick: consistency breeds confidence.
The more you show up and commit to writing your goals, the more your brain believes, “Hey, I’ve got this.”
Confidence boosts your likelihood of taking action, which in turn moves you closer to your goal.
So, is the 369 method pure magic?
Not exactly.
But it taps into some pretty cool psychological and neurological processes.
Whether you call it science, manifestation, or a bit of both, one thing’s for sure: your brain is an incredible ally when you know how to work with it.
Conclusion
The 369 method is more than just a trend.
It’s a powerful way to align your thoughts, emotions, and actions with your dreams.
Whether you’re manifesting a career change, a dream vacation, or even a stronger relationship, this method is about focus, consistency, and belief.
And while you’re working on those intentions, don’t forget the importance of communication and connection in your relationships, because manifesting magic works even better when you’re on the same page with your partner.
That’s where the Better Topics Card Game for Couples comes in.
It’s the ultimate tool to improve communication, deepen your bond, and keep things fun in your relationship.
With repeatable questions, you can play it endlessly, no two games are ever the same.
It’s playful, engaging, and a great way to stay connected while sparking meaningful conversations.
So why not combine the magic of the 369 method with the fun of Better Topics?
Grab the game, sit down with your significant other, and let it guide you to stronger communication and a more joyful relationship.
After all, building the life (and love) you want is always better when you’re doing it together!
