Today we’re talking about 5 signs the no contact rule is working, and your ex is feeling it.
No contact isn’t just about ignoring texts.
It’s about reclaiming your power, your peace, and your ability to binge-watch dramas without overanalyzing their Instagram posts.
But let’s be real, part of you still wants to know if it’s messing with their head.
Spoiler: It is.
Here are 5 signs the no contact rule is working (and that your ex is low-key losing their mind).
1. Your Ex Has Suddenly Become a Philosopher Online
Before no contact, they barely had thoughts deeper than “What’s for dinner?”
Now, their Instagram is a collection of soulful quotes.
They’re posting things like:
“Sometimes you don’t know what you had until it’s gone.”
Or worse:
“A real one stays. A fake one leaves.”
Sir, you are 32. Please stop quoting 16-year-olds on TikTok.
These emotional Morse code posts aren’t random.
They’re hoping you see them and break no contact first.
Don’t take the bait!
And it doesn’t stop at quotes.
Oh no, now they’re suddenly deep.
They’ve started sharing long captions about “growth” and “self-discovery.”
The same person who once ghosted you over a minor disagreement is now writing essays about accountability.
Even funnier?
They start posting book recommendations, except it’s always the same book: The Subtle Art of Not Giving a F***.
The irony is overwhelming.
Because if they really didn’t care, they wouldn’t be broadcasting their totally chill, unbothered attitude to the world.
Or maybe they’re on the fitness motivation train now.
Suddenly, every post is about “becoming the best version of myself.”
Bro, the only thing you’re training is your ability to type passive-aggressive captions.
And let’s not forget the music.
If they weren’t the poetic type before, music will be their new outlet.
Expect a lot of sad, cryptic song lyrics that sound like Adele personally wrote them about your breakup.
If they go full Coldplay sadness mode, congratulations, the no contact rule is definitely working.
At this point, they’re basically waving a giant digital SOS sign.
Stay strong!
Let them monologue their feelings to the void while you enjoy the peace and quiet.
2. They’re Asking About You… But Not Asking You Directly
Suddenly, your mutual friends are way too interested in your life.
“Hey, just checking in! How have you been?” they say, suspiciously.
Translation: Your ex just grilled me for intel, and now I’m playing messenger.
If no contact wasn’t working, your ex wouldn’t be so desperate for updates.
They’d be living instead of investigating.
But here they are, trying to get the scoop without actually calling you.
Classic.
But wait, it gets even more obvious.
They start asking about the most random details, pretending it’s casual.
“Sooo, does she still go to that yoga class on Wednesdays?”
“Is she still wearing that cute blue hoodie a lot?”
“Does she seem… you know… happy?”
Buddy, you don’t care about her hoodie. You care that she’s not texting you back.
And then there’s the sneaky social media middleman move.
Instead of messaging you, they start liking and commenting on your friends’ posts.
The same friends they never interacted with before.
Suddenly, they’re besties with your coworker, dropping fire emojis on their brunch photos.
Even more hilarious?
They start bonding with your family members.
If your mom randomly mentions your ex texted to “see how she’s doing”, you know they’re fishing for info.
At this point, your ex is basically playing detective, hoping to hear that you’re miserable without them.
But joke’s on them, you’re thriving, and they hate not knowing why.
3. They “Accidentally” Show Up Where You Are
They used to hate that overpriced smoothie bar. Now, they’re a regular.
You used to drag them to yoga class.
Now, they’re out here doing downward dog alone.
Coincidence?
No, my friend.
That’s strategic placement.
When the no contact rule is working, your ex starts “casually” showing up in places you frequent.
They’re hoping for a random run-in.
They’re hoping to remind you they exist.
But deep down, they just want an excuse to talk to you.
And let’s talk about how obvious it gets.
Maybe you mentioned once that you love running at the park on Saturdays.
Suddenly, there they are, awkwardly jogging past you, pretending not to see you, even though they absolutely saw you.
And let’s be real, this person never ran a day in their life before no contact.
Or maybe your favorite café, the one they used to complain about because the chairs were uncomfortable, is now their go-to spot.
They sit there, scrolling their phone, sneakily glancing around, hoping you’ll notice them noticing you.
Even worse?
They start hanging around places where they know your friends will see them.
They want to get spotted so word gets back to you.
It’s like a high school rom-com, except instead of bumping into each other in the hallways, it’s a grown adult loitering at your favorite brunch place hoping for a dramatic reunion scene.
And if they’re really spiraling?
They might even ask your friends, “So… does she still go to that coffee shop?” just to make extra sure their accidental appearance looks believable.
At this point, their plan is so transparent it’s almost cute.
Almost.
But you’re smarter than that.
Smile, sip your overpriced latte, and keep it moving.
4. They Try to Make You Jealous—And It’s Painfully Obvious
Ah yes, the classic “Look how happy I am without you” strategy.
They post selfies with someone new.
They upload a story with the cringiest “new beginnings” caption.
Or they go full drama mode with a pic of them holding hands with a mystery person.
But here’s the kicker: If they were really over you, they wouldn’t need to prove it.
They want you to see it.
They need you to react.
And the more obvious they make it, the funnier it gets.
Suddenly, they’re posting way more than usual.
Their stories are filled with boomerangs of champagne glasses clinking, crowded bars, and blurry nightclub lights.
They’re not that social, and you know it.
They’re just putting on a performance, and the only audience they care about is you.
Then there’s the mystery date flex.
Oh, the mystery date.
The strategically cropped picture of a second plate at dinner.
The zoomed-in hand-holding shot (because their new person’s face is totally irrelevant, right?).
Or worse, the dreaded soft-launch of their “new relationship,” featuring a shadowy figure in the background that could literally be anyone.
And let’s talk about the rebound.
If they really want to make a point, they’ll start publicly dating someone who is suspiciously the total opposite of you.
If you were into books, their new person is a party animal.
If you loved deep conversations, they’re now dating someone whose entire personality is gym selfies and energy drinks.
It’s almost like they’re trying to erase you from their history.
But the best part?
They don’t even look genuinely happy.
You can tell when someone is forcing it.
The laughs are a little too loud.
The captions are a little too extra.
They’re trying to convince themselves just as much as they’re trying to convince you.
At the end of the day, their jealousy trap only works if you fall for it.
So sit back, sip your coffee, and let them keep playing pretend.
5. Their Behavior Is More Confusing Than a Netflix Cliffhanger
One day, they ignore you completely.
The next, they like an old vacation pic from 2019.
Then suddenly, they block you.
Then unblock you.
Then block you again.
What’s going on?
No contact is scrambling their brain.
They’re not sure whether to move on or try to get your attention.
So, they do both.
And in the process, they end up looking ridiculous.
It’s like watching a season finale where the main character can’t decide whether to leave town forever or dramatically confess their love.
Except in this case, the drama is playing out in your notifications.
One minute, they’re acting ice-cold.
No likes, no texts, no signs of life.
The next minute, they’re lurking, watching every single one of your stories within seconds of you posting them.
Suspicious.
Then, out of nowhere, you get the accidental text. You know the one.
“Oh, sorry, that wasn’t meant for you!”
Sure, buddy.
You totally meant to text your plumber, but somehow, my name popped up.
Or maybe they take a more cryptic route.
Instead of reaching out, they post something vague, like a moody black-and-white selfie with a caption that says, “Some things are just meant to be…”
Meant to be what, Jonathan?! SPEAK UP.
And let’s not forget the classic random friend request on a new platform.
Maybe they unfriended you on Facebook but suddenly follow you on LinkedIn.
Are they trying to admire your career moves, or is this their last-ditch effort to make contact?
Who knows.
At this point, they’re in full emotional whiplash mode.
No contact has them spiraling between “I don’t care at all” and “Why won’t they text me back?!”, and they don’t even realize how obvious it is.
The best part?
You don’t have to do anything.
Just sit back and enjoy the show.
Conclusion
If your ex is showing these signs, the no contact rule is definitely working.
They’re spiraling, overthinking, and trying way too hard to get your attention.
Meanwhile, you’re out here thriving, and that’s exactly where you should be.
And if you’re in a relationship now (or planning to be), make sure your communication game is way stronger this time. That’s where the Better Topics Card Game for Couples comes in!
It’s the perfect tool to deepen your bond, spark meaningful conversations, and, most importantly, keep things fun.
With repeatable questions, you can play it endlessly, discovering new things about each other every time.
So, instead of decoding your ex’s weird social media behavior, focus on building a relationship that actually lasts.
Grab Better Topics, play with your significant other, and enjoy the kind of communication that doesn’t require mind games.
Start playing today!
