What are soul ties?
Glad you asked.
Ever had someone live rent-free in your mind, no matter how much you try to evict them?
That’s a soul tie!
They’re not just emotional bonds.
They can be intense, borderline obsessive, and weirdly unbreakable.
Some soul ties feel magical.
Others feel like a bad subscription you forgot to cancel.
The thing is, not many people realize how deep these connections run.
They can exist between lovers, friends, mentors, and, brace yourself, even enemies.
So, let’s get into it.
What exactly is a soul tie, how do you know if you have one, and can you break free if you need to?
The Unexpected Truth About Soul Ties
The usual definition: Soul ties are emotional and spiritual connections between two people.
The deeper truth: Soul ties don’t play by the rules.
They can be instant, unexpected, and completely irrational.
Some feel like a warm hug for your soul, while others feel like an ex that keeps showing up in your dreams just to ruin your sleep.
How Do You Know If You Have a Soul Tie?
Not sure if you’re spiritually tethered to someone or just overly nostalgic?
A soul tie isn’t just about missing someone.
It’s about feeling them even when they’re not around.
It’s like an emotional Wi-Fi connection that refuses to disconnect, no matter how many times you restart your router (a.k.a. block them).
Most people only talk about the obvious signs, but let’s dig into the weird ones, too.
Obvious Signs of a Soul Tie
These are the classic indicators that you’re bound to someone on a deeper level:
They randomly pop into your mind, for no reason.
You’re folding laundry, eating tacos, or about to sleep, and suddenly: Bam!
Their face hijacks your brain.
You feel their emotions as if they’re your own.
You’re having a great day, then suddenly feel sad or anxious, only to later find out they were struggling.
You’re inexplicably drawn to them.
No matter how much you try to move on, you feel an invisible pull that keeps dragging you back.
You dream about them.
And not just once, but repeatedly.
They show up like an uninvited guest in your subconscious.
Being around them affects you physically.
Your energy shifts: your heart races, you feel drained, you feel lighter.
Whatever it is, you feel it.
Weird Signs of a Soul Tie
Okay, let’s get into the really strange stuff.
Some soul tie signs aren’t just emotional, they’re downright spooky.
1. You Start Talking Like Them
Ever catch yourself using their slang, repeating their favorite phrases, or even adopting their texting style?
If their habits are infecting you, that’s a soul tie at work.
It’s like your subconscious starts merging with theirs.
2. Their Name Pops Up Everywhere
You’re scrolling through Netflix, and a character has their name.
You hear a random barista call it out at Starbucks.
You see it on a street sign.
The universe is basically throwing their name in your face like a bad joke.
3. You Have Unexplained Mood Swings
You’re completely fine, then suddenly feel overwhelmed for no reason.
Later, you find out they were going through something heavy at the exact same time.
It’s like an emotional Bluetooth connection you didn’t agree to.
4. You Know When They’re About to Reach Out
Your phone buzzes, and before even checking, you know it’s them.
Or worse, you think about them, and then they text out of nowhere.
It’s freaky.
It’s real.
It’s a soul tie.
5. You Smell Their Scent When They’re Not Around
Ever walked into a room and suddenly smelled their cologne, perfume, or even the scent of their house, when they’re nowhere near?
Yeah, that’s some next-level soul tie business.
6. You Physically Feel Their Presence When They’re Not There
It’s late at night, and you swear you feel their energy in the room.
Or you’re out running errands and suddenly feel like they’re nearby, only to realize they’re miles away.
7. You Keep Running Into Things That Remind You of Them
Their favorite song plays in a store.
A random TV show references something they once said.
Their favorite food pops up on the menu you’re looking at.
It’s like the universe keeps leaving breadcrumbs leading back to them.
8. You Feel a Strange Sense of Déjà Vu Around Them
The first time you met, it felt like you already knew them.
Conversations flow effortlessly, like you’re just picking up where you left off… even though you’ve technically just met.
9. You Get Random Bursts of Energy or Exhaustion After Thinking About Them
Soul ties don’t just mess with your heart, they mess with your body.
Sometimes, after thinking about them, you’ll feel wired like you just downed three espressos.
Other times, you’ll feel completely drained, like they sucked the life out of you from a distance.
10. No Matter How Much Time Passes, the Connection Still Feels Active
Even if you haven’t spoken in years, thinking about them still feels intense, as if the bond never really faded.
The Soul Tie Quiz: Are You Energetically Stuck With Someone?
Want to know if you’ve got a soul tie or just an overactive imagination?
Take this quiz.
1. Do you still feel connected to someone even after years apart?
A) No, I move on fast.
B) Sometimes, but only when I’m reminded of them.
C) Yes, and it’s annoying.
2. Do you sometimes catch yourself talking like them?
A) Nope, I have my own vibe.
B) Once or twice, but nothing major.
C) All the time. I basically became them.
3. Have you ever felt their emotions out of nowhere?
A) No, that sounds weird.
B) Once or twice, but I ignored it.
C) Yes, it’s like we share a brain.
4. Do you feel physically different after seeing or thinking about them?
A) No, I’m not that sensitive.
B) Maybe a little, but nothing crazy.
C) Yes, like they drain me or supercharge me.
5. Can you predict when they’ll reach out?
A) No, I don’t have superpowers.
B) Occasionally, but it’s just a coincidence.
C) Yes, I always know before it happens.
Mostly A’s: No Soul Tie – You’re Free as a Bird
Congratulations!
You have zero energetic baggage.
You can meet people, enjoy connections, and walk away without feeling haunted.
You’re the type of person who actually deletes their ex’s number and never looks back.
You probably sleep well at night.
Lucky you.
But be careful, soul ties can form at any time.
One strong emotional connection, and boom!
You could find yourself suddenly seeing their name everywhere and wondering what just happened.
Stay vigilant.
Mostly B’s: Mild Soul Tie, It’s There, But Manageable
You probably have a soul tie, but it’s not completely taking over your life.
You think about them sometimes, but it doesn’t consume you.
You might feel their energy now and then, but it’s not overwhelming.
This is a manageable tie.
You can still function, date other people, and go about your daily life without feeling like you’re starring in a soap opera.
But here’s the catch: this kind of soul tie can strengthen if you keep feeding it.
The more you interact, think about them, or check their social media, the deeper the bond gets.
If you want to break free, you need to stop giving it energy.
If you’re okay with keeping it, just know it might resurface when you least expect it.
Mostly C’s: Strong Soul Tie, You’re Spiritually Glued Together
Welp.
You’ve got it bad.
This is a powerful soul tie, the kind that follows you around like a lost puppy, except it’s in your mind, your emotions, and maybe even your dreams.
A Mix of B’s and C’s: The “I’m in Denial” Soul Tie
This is the worst kind because you know something is there, but you keep telling yourself it’s not that serious.
One day, you’re like, “It’s fine, I’m over it.”
The next day, you’re stalking their LinkedIn “just to see how they’re doing.”
Your soul tie is real, but you’re fighting it.
The problem?
The more you resist acknowledging it, the more power it has over you.
It’s like trying not to think about pink elephants, suddenly, that’s all you can think about.
The Science Behind Soul Ties (Yes, It’s a Thing)
Alright, let’s get one thing straight: soul ties may sound like mystical, woo-woo, cosmic love spells, but there’s actual science behind why they happen.
This isn’t just some magical energy lasso keeping you tied to your ex, it’s biology, psychology, and a little bit of quantum weirdness all mixed together.
Basically, your brain, your energy, and even your hormones are in on the conspiracy to keep you emotionally tethered to that one person you swore you were over.
First up, let’s talk about your traitorous brain.
It has these sneaky little things called mirror neurons, whose sole purpose is to make you bond with people.
The more time you spend with someone, the more your brain starts copying them: words, habits, even emotions.
Ever caught yourself using their favorite phrases, laughing the way they do, or feeling sad for no logical reason only to find out later they were having a rough day?
Yeah, that’s your neurons playing monkey-see-monkey-do.
It’s like an unintentional, biological soul tie subscription you forgot to cancel.
Then, there’s energetic imprinting, which is just a fancy way of saying their energy has stuck to you like emotional lint.
Think of your connection like Wi-Fi.
Once you’ve joined their network, your brain remembers the signal, even when they’re not around.
Ever had that weird moment where you randomly feel them, even after months apart?
That’s not just nostalgia; it’s science.
The stronger the emotional charge, whether it’s love, heartbreak, or something in between, the deeper the imprint.
And no, clearing your browser history won’t help.
Oh, and let’s not forget oxytocin, the so-called love hormone that bonds you to people whether you like it or not.
This sneaky chemical floods your system during emotional moments, long talks, physical closeness, or even just locking eyes across the room.
Oxytocin is why you can’t stop thinking about someone after an intense moment.
It’s why their absence feels like withdrawal.
Your brain basically gets chemically addicted to their presence, which is just rude if you were planning on moving on anytime soon.
And now, for the part where science starts sounding suspiciously like magic: quantum entanglement.
In physics, this means two particles can be connected across massive distances, mirroring each other’s changes instantly.
Some researchers believe human connections work the same way.
That weird moment when you suddenly think about them, and they text you seconds later?
That’s not just coincidence, that’s energetic entanglement.
Spooky, right?
And finally, your subconscious, aka, the emotional hoarder that refuses to throw anything away.
When you form a deep bond, your brain files that person away in the important memories folder.
Even if you actively try to forget them, your subconscious is like, “Nope, still relevant.”
That’s why they pop up in dreams, why certain songs trigger all the emotions, and why you feel their presence even when they’re nowhere near.
Your brain is trying to process the connection, even when you’d rather it just delete the file.
So, what does all of this mean?
Soul ties aren’t just some mystical concept, they’re backed by science.
Your mind, body, and energy work together to create connections that can feel impossible to break.
But the real question is: Is this soul tie helping you grow, or is it keeping you stuck?
If it’s the latter, don’t worry, there are ways to break free.
But first, you need to recognize just how deep the connection goes.
And maybe, just maybe, stop checking their Instagram at 2 AM.
Breaking a Soul Tie: Can You Cut the Cord?
Not all soul ties are meant to last forever.
Some bring love, growth, and those cute, cringy inside jokes that make you smile years later.
Others?
Well, they’re like a song stuck in your head: annoying, persistent, and refusing to leave, no matter how many times you change the station.
So, can you actually break a soul tie?
Yes!
But it’s not as simple as deleting their number (which you’ve memorized anyway) or tossing out that hoodie you “accidentally” kept.
Soul ties don’t live in your phone, they live in your energy, your mind, and your subconscious.
Meaning?
They require a little more effort than just blocking and hoping for the best.
First, you have to admit the tie exists.
No more pretending you’re totally fine while casually checking their profile “just to see” how they’re doing.
If you still feel their presence in your thoughts, your dreams, or worse, your playlist, then it’s time to take action.
Step one: stop feeding the connection.
Every time you stalk their social media, reread old texts, or fantasize about what could have been, you’re basically watering a plant you don’t even want anymore.
Let it wither.
No more emotional gardening.
But sometimes, even when you cut off contact, their energy still lingers like the world’s most stubborn perfume.
That’s where the detox comes in.
Write the unsent letter, take the salt bath, visualize yourself chopping that energetic cord like you’re a spiritual samurai, whatever it takes.
Dramatic?
Maybe.
Effective?
Absolutely.
And if you still feel like their energy is hanging around, try this: close your eyes, imagine yourself reclaiming every piece of your energy, and then send theirs back like an Amazon return you no longer need.
Now, here’s the tricky part.
You have to replace them with something better.
And no, I don’t mean a rebound, I see you.
Fill the empty space with something that makes you feel alive, whether it’s a new hobby, a passion project, or finally watching that TV series everyone’s been talking about.
Because if you don’t, your mind will pull them back in like a bad habit you thought you quit.
And finally, the golden rule of breaking a soul tie: don’t relapse!
The urge to text them at 2 AM might hit hard, but before you do, ask yourself: will this bring me peace or just drag me back into the cycle?
If future, healed-you would cringe at your decision, step away from the phone.
At the end of the day, breaking a soul tie isn’t about forgetting someone, it’s about freeing yourself from their grip.
The connection might have been strong, but guess what?
So are you.
And when you finally let go?
You’ll remember what it feels like to be you again.
And that, my friend, is a soul tie worth keeping.
The Upside of Soul Ties: When They’re Actually Good
Let’s be real: soul ties get a bad rap.
People talk about them like they’re some kind of emotional superglue, keeping you stuck in an endless loop of late-night overthinking and questionable text messages.
But not all soul ties are bad.
Some are actually the best thing that ever happened to you, the kind of connection that doesn’t just stick but strengthens you.
A strong soul tie isn’t just someone who makes your heart race; it’s someone who sees you.
Like, truly sees you: the quirks, the weird jokes, the oddly specific snack preferences, and still thinks, Yep, this is my person.
No need to explain yourself or filter your thoughts.
It’s like meeting someone who already speaks your language, no subtitles required.
And honestly?
That kind of connection is as rare as finding a matching sock straight out of the dryer.
The best soul ties don’t just make you feel good; they make you better.
They push you to dream bigger, call you out when you’re slacking, and remind you of your worth when you’re too deep in self-doubt to see it yourself.
They don’t just hype you up; they challenge you.
They don’t let you settle, not for a job, not for a relationship, and definitely not for that bad haircut you thought was a good idea.
They hold space for your growth, even when it’s uncomfortable, and they stick around when life gets messy.
And then there’s the familiarity factor.
You meet them, and it’s like, oh, there you are.
No awkward silences, no forced conversations, just an effortless flow, like you’ve known them forever.
Maybe it’s a past-life thing, maybe it’s just the universe having a laugh, but either way, it feels right.
They don’t bring chaos into your life, only peace.
Because here’s the thing: an intense connection isn’t always a good one.
A real soul tie won’t have you questioning your sanity at 3 AM.
They bring stability, not drama.
Support, not games.
A great soul tie, whether it’s a romantic partner, a best friend, or even a mentor, teaches you what real love looks like.
No possession, no fixing, no weird power struggles.
Just trust, respect, and that deep, quiet knowing that this person is in your corner, no matter what.
And when you experience that?
You’ll never settle for less again.
Some soul ties are fleeting, here to teach you something and move on.
But others?
Others stay.
No matter how much time passes, no matter where life takes you, that connection remains.
These are the people who feel like home, the ones who remind you that at the end of the day, the best things in life aren’t things at all, they’re the people you truly connect with.
So if you’ve got a positive soul tie, hold onto it.
Let it help you grow.
Let it remind you that deep, real, meaningful connection exists.
Because at the end of the day, soul ties aren’t here to trap you.
The best ones?
They set you free.
Conclusion
Soul ties can be intense, life-changing, and sometimes downright confusing.
But at their core, they remind us of the power of human connection, whether they’re here to teach us a lesson, help us grow, or stay by our side for a lifetime.
The key is nurturing the right soul ties: the ones that bring love, understanding, and joy into our lives.
If you want to strengthen your bond with your significant other, communication is everything.
And what better way to do that than with a game designed to bring couples closer?
The Better Topics Card Game for Couples is the perfect tool to spark meaningful conversations, create deeper intimacy, and keep things fun in your relationship.
With repeatable questions, you can play it over and over, always discovering something new about each other.
So, whether you’re deepening a soul tie or simply looking for a way to keep your relationship playful and engaging, grab the Better Topics Card Game and start playing.
Who knows?
Your next conversation might be the one that brings you even closer together.
Are you ready to level up your love life?
